Welcome to DARE Academy - Your Journey Begins Here!

DARE Academy Private Facebook Group

DARE Academy: Complete Your Pre-Program Anxiety Survey

Group call details

Replays

Week 1 - Home Assignments

01. Medical Disclaimer - Please read

02. Hello from the DARE Team

03. What is DARE?

04. What is Anxiety?

05. The Stress Response and the Anxiety Loop

06. Dr. Harry Barry - The Science behind the Stress Response

07. Physical Sensations

08. Mental Sensations

09. Panic Attacks | Panic Disorder

10. Generalized Anxiety

11. Situation Anxiety & Phobias

12. Agoraphobia

13. Health Anxiety

14. Intrusive Thoughts | Pure O

15. Insomnia

DARE Testimonial Compilation_03

Week 2 - Home Assignments

Recovery Stages

DARE Step 1 - DEFUSE

Step 1 - Meditation

DARE Step 2 - ALLOW

Step 2 - Meditation

Step 2 - Daily DARE - Overcome common stumbling blocks

DARE Step 3 - RUN TOWARDS

Step 3 - Meditation

DARE Step 4 - ENGAGE

Step 4 - Meditation

Step 4 - Daily DARE - DARE to ERAD

Before you start applying DARE

How to respond to check-ins

DARE for Panic Attacks

DARE for generalized Anxiety

Abbie's Experience with Generalized Anxiety

DARE for Physical Sensations

DARE for Situation Anxiety and Phobias

DARE for Thoughts

DARE for Health Anxiety

DARE for Intrusive Thoughts & Existential Anxiety

Graham's Experience with Depersonalization and Derealization

DARE for Depersonalization | Derealization

Join Barry on a guided meditation

Patrick's Experience with Intrusive Thoughts

DARE for Insomnia

Week 3 - Home Assignments

DARE for Family and Friends

Supercharge your Recovery

Conclusion